Wellness

SKIN AND HAIR CARE A healthy and balanced diet rich in essential vitamins and minerals plays a vital role in the health and vigor of every part of the body including the quality of your skin and hair.  Unhealthy/wrong food choices can make your skin and hair look dull and lusterless and may also lead to some skin and hair problems. A well-balanced diet gives all the required ingredients in the right amounts, your body needs to keep your skin and hair healthy. Instead of blindly picking up all the expensive over-the-counter skin and hair care products, get your basics right. Start your beautiful journey with a healthy and nourishing diet, healthy tips, simple and doable face packs, and hair mask recipes as a part of a healthy eating plan for skin and hair care. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK   Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

OPTIMAL NUTRITION DIET As you think about improving your health, your very first step would be to make healthy dietary changes as good nutrition can make a significant difference in how you feel on a day-to-day basis as well as in the long term. Our healthy nutrition program will help you achieve a healthy diet for yourself and your family. The optimal nutrition plan will guide you to integrate healthy eating habits, daily choices, food combinations, recipes and help you attain sufficient knowledge about designing a healthy eating plan which will meet your daily nutrient requirements, keep you healthy, and help you maintain healthy body weight. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK   Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

THERAPEUTIC DIETS There is no doubt that healthy eating can make you feel better, improve your quality of life & help you to live longer. A healthy and balanced diet is pivotal in the prevention and treatment of a myriad of diseases and medical conditions. At any stage of life, a nutritious and balanced diet can help prevent and, in many cases, treat existing disorders. These healthy programs under Therapeutic Diets focus on eating a varied diet based on a wide range of nutritious ingredients can help you lose weight (if necessary), treat all lifestyle and other diseases along with giving you an adequate intake of vital vitamins and minerals. The main objectives of Therapeutic Nutrition and Diets are: Correction of the existing dietary deficiencies and maintaining the person in good nutritional status. Formulation of diet to meet the needs of the person taking the food habits into consideration. Education & counseling of the person regarding the need for adherence to the prescribed diet If you are suffering from any hormonal or metabolic disorders like PCOD, Hypothyroidism, Diabetes, heart problems i.e., Hypertension, high blood cholesterol, high triglycerides, kidney diseases i.e., kidney stones, kidney failure, Digestive system disorders i.e., constipation, IBS, GERD, colitis, gall stones, ulcers, Bone disorders i.e., osteoporosis, arthritis, gout, Micronutrient deficiency i.e., anemia or Cancer, our healthy & balanced diet plans can help you. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. It is very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK   Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More ENHANCE THE PROTEIN POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE PROTEIN POWER Protein, the most commonly discussed macronutrient,… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

EXCLUSIVE 3-DAYS SUGAR DETOX PROGRAM We all are aware that high sugar consumption is the number one cause of all lifestyle diseases today. Sugar not only has adverse effects on your physical health but also takes a toll on your mental health leading to poor work performance, anxiety, stress, lethargy, etc. to name a few. So why not try cutting sugar from your diet completely for 3 days and see the results? EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Three days diet plan that is safe and easy to follow and will focus on complete nutrition which you need for your daily functions. No artificial supplements or diet suppressants are to be used. Some healthy recipes will also be shared. Very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

OPTIMAL NUTRITION FOR CHILDREN At different stages in life, we need to ensure our diet meets our body’s requirements.  It is vital to maintain a healthy diet throughout your life, but for children, it is essential for their normal growth and development. Getting all the necessary nutrients along with plenty of exercise, has an immediate impact on children’s well-being as well as long-term consequences for their life-long health and this is the biggest challenge you face today as a concerned and caring parent. Establishing good and healthy habits early in life will help your children achieve their growth potential and provide the foundation for a healthy life. Dietary needs vary in line with a child’s stage of growth and development so a well-balanced and interesting healthy diet program will not only suffice their nutritional requirements but will also enhance their immunity along with protection from plenty of lifestyle diseases. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK   Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

HEALTHY WEIGHT GAIN Being overweight and obesity may be getting all the limelight, but being underweight has as many health implications as being heavy including impaired wound healing, lower immunity, hair fall, skin problems, digestion issues, etc. Before starting any dietary regimen or blindly gobbling down some highly commercialized products to gain weight & build muscles, it is imperative to understand the underlying causes of weight loss. Based on this you should opt for a balanced and healthy weight gain program which will not only help you gain a few kilos gradually but also help you build healthy lean mass and provide you with all the essential nutrients required for your age and other medical conditions. Our healthy weight gain diet is all you need to feel and look healthy along with protection from diseases.  EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. It is very convenient as it is an online program without any hassle of clinic visits Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

POST PARTUM WEIGHT LOSS Pregnancy is a very special stage in a woman’s life and all women tend to gain those extra kilos during pregnancy which stay with them after delivery also. Most women want to know how to get rid of those extra kilos they gained during pregnancy as soon as possible. For some it disappears in weeks, for some, it stays with them for years. Since they are breastfeeding, they need a well-balanced, customized healthy program to help them shed off those extra kilos to ensure a steady supply of nutrients required for both the mother and the baby without interfering with the normal process of breastfeeding. Our healthy, specially curated, and tailor-made diet program with a holistic approach can help you achieve your health goals in a consistent manner. Always remember that it is all about creating healthy habits and nothing will change overnight; there is no “slimming food or diet” or any “miracle food” which will make you lose weight in no time. Enjoy your healthy journey of losing weight and gaining health at all 4 levels i.e. physical, mental, spiritual, and emotional. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advise and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK   Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

THE PREGNANCY DIET Women are mostly confused and worried due to the “Eating for two” notion and they blindly start overloading their bodies in pursuit of extra nutrient requirements during pregnancy. Good nutrition is vital during pregnancy and increased nutrient demands may put pregnant women and their unborn babies at risk of nutritional deficiencies. Due to lots of hormonal and other changes in the body, pregnant women may experience some temporary health issues i.e. gestational diabetes, vomiting, nausea, heartburn constipation, weird food cravings, discomfort in the stomach, etc. which coupled with a decreased interest, energy, and inclination towards any regular exercise. All these may significantly contribute towards those unwanted extra weight gain (more than the recommended weight gain) by the end of the last trimester. A well-balanced and healthy diet plan with the inclusion of all the food groups in the required amounts enough to keep you healthy and nourish your growing baby along with preventing that too much weight gain is all you need if you have just started your journey or planning for pregnancy.  EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. It is very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

DURING AND AFTER THE MENOPAUSE The menopause is a natural part of aging that occurs when a woman’s ovaries dramatically reduce their output of hormones, especially oestrogen and eventually leading to the end of menstrual periods. Along with a lot of significant discomfort and typical symptoms most women experience, many also notice changes in their skin and hair, further aggravating the trauma. Reduced hormone levels put post-menopausal women at risk of osteoporosis due to reduced bone density. To prevent the repercussions of low oestrogen levels and ease the transition during the menopause, there are some healthy lifestyle changes you can make. Eating a healthy, balanced diet that includes moderate amounts of fat, plenty of fruits and vegetables, wholegrains will make you feel, look and live better. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes which you will be able to sustain for life time. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

OPTIMAL WEIGHT LOSS PLANS Being overweight and obesity are leading health issues globally and are associated with plenty of physiological as well as psychological disorders too. Maintaining a healthy body weight that is just right for your body can bring in lots of health benefits along with preventing you from a lot of rising lifestyle diseases and other serious medical health conditions. Taking random decisions about your diet to lose weight quickly takes a toll on your physical and mental health. A lot of diets promise you to quickly lose weight and fit into your favorite attire in just no time at all, while these may help you “kick start” your weight loss, they are not suitable for long-term weight control and management. To maintain a healthy weight for your height and body frame and to keep all the comorbidities at bay, you need to adopt a strategy that will work for you in the long term. So, if you are looking for a weight loss program that will help you lose weight along with addressing your other health issues like hypertension, diabetes, high cholesterol, etc. and you want to be healthy inside-out, this healthy program is for you. These healthy programs will focus on making some simple, healthy, and doable changes in your daily eating and lifestyle, incorporating your traditional meals along with providing you the required amounts of all the vital nutrients. These programs do not promise any quick weight loss and do not include any artificial supplements, diet suppressants, etc., and are purely based on healthy and natural eating. It is advisable to opt for a well-planned, well-designed, “tailor-made” diet program made exclusively for you. Choose a weight loss journey that focuses on sensible, smart, and satisfying eating habits rather than depriving, dissatisfying, and demotivating habits which will make your weight loss journey more and more complicated. So, pay attention to small and significant changes and set the stage for a lifetime of healthy habits. EXCLUSIVE FEATURES OF THIS PROGRAM HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615   Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More ENHANCE THE PROTEIN POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE PROTEIN POWER Protein, the most commonly discussed macronutrient,… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form