PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is that for every one percent reduction in your total cholesterol, you experience a two percent reduction in coronary heart disease risk! Lowering your cholesterol might no longer be a question of what you eat, but of when and how often you eat. To add to […]
DO NOT OVEREAT “Eating is a natural way to feel happy, Overeating isn’t “ Overeating can be defined as eating more than the body’s ability to digest at that point in time and eating beyond your capacity and your body’s requirements could be due to taste, habit, stress, or mindless ignorant eating. The brain needs
ENHANCE THE FLUID POWER Of all the body’s physiological requirements for good health, water is by far the most vital one as it is responsible for and involved in almost every bodily function and process. Water is our Life Support system and is the ultimate substance that helps us to lead a healthy life. Make
ENHANCE THE PROTEIN POWER Protein, the most commonly discussed macronutrient, is an integral part of each and every cell in your body. It is a multitasker and plays a major role in the growth and repair of your bones, muscles, skin, hair, and other tissues. It is a part of every cell in your body
SKIN AND HAIR CARE A healthy and balanced diet rich in essential vitamins and minerals plays a vital role in the health and vigor of every part of the body including the quality of your skin and hair. Unhealthy/wrong food choices can make your skin and hair look dull and lusterless and may also lead
OPTIMAL NUTRITION DIET As you think about improving your health, your very first step would be to make healthy dietary changes as good nutrition can make a significant difference in how you feel on a day-to-day basis as well as in the long term. Our healthy nutrition program will help you achieve a healthy diet
THERAPEUTIC DIETS There is no doubt that healthy eating can make you feel better, improve your quality of life & help you to live longer. A healthy and balanced diet is pivotal in the prevention and treatment of a myriad of diseases and medical conditions. At any stage of life, a nutritious and balanced diet
EXCLUSIVE 3-DAYS SUGAR DETOX PROGRAM We all are aware that high sugar consumption is the number one cause of all lifestyle diseases today. Sugar not only has adverse effects on your physical health but also takes a toll on your mental health leading to poor work performance, anxiety, stress, lethargy, etc. to name a few.
OPTIMAL NUTRITION FOR CHILDREN At different stages in life, we need to ensure our diet meets our body’s requirements. It is vital to maintain a healthy diet throughout your life, but for children, it is essential for their normal growth and development. Getting all the necessary nutrients along with plenty of exercise, has an immediate
HEALTHY WEIGHT GAIN Being overweight and obesity may be getting all the limelight, but being underweight has as many health implications as being heavy including impaired wound healing, lower immunity, hair fall, skin problems, digestion issues, etc. Before starting any dietary regimen or blindly gobbling down some highly commercialized products to gain weight & build
