SKIN AND HAIR CARE A healthy and balanced diet rich in essential vitamins and minerals plays a vital role in the health and vigor of every part of the body including the quality of your skin and hair. Unhealthy/wrong food choices can make your skin and hair look dull and lusterless and may also lead […]
OPTIMAL NUTRITION DIET As you think about improving your health, your very first step would be to make healthy dietary changes as good nutrition can make a significant difference in how you feel on a day-to-day basis as well as in the long term. Our healthy nutrition program will help you achieve a healthy diet
THERAPEUTIC DIETS There is no doubt that healthy eating can make you feel better, improve your quality of life & help you to live longer. A healthy and balanced diet is pivotal in the prevention and treatment of a myriad of diseases and medical conditions. At any stage of life, a nutritious and balanced diet
EXCLUSIVE 3-DAYS SUGAR DETOX PROGRAM We all are aware that high sugar consumption is the number one cause of all lifestyle diseases today. Sugar not only has adverse effects on your physical health but also takes a toll on your mental health leading to poor work performance, anxiety, stress, lethargy, etc. to name a few.
OPTIMAL NUTRITION FOR CHILDREN At different stages in life, we need to ensure our diet meets our body’s requirements. It is vital to maintain a healthy diet throughout your life, but for children, it is essential for their normal growth and development. Getting all the necessary nutrients along with plenty of exercise, has an immediate
HEALTHY WEIGHT GAIN Being overweight and obesity may be getting all the limelight, but being underweight has as many health implications as being heavy including impaired wound healing, lower immunity, hair fall, skin problems, digestion issues, etc. Before starting any dietary regimen or blindly gobbling down some highly commercialized products to gain weight & build
POST PARTUM WEIGHT LOSS Pregnancy is a very special stage in a woman’s life and all women tend to gain those extra kilos during pregnancy which stay with them after delivery also. Most women want to know how to get rid of those extra kilos they gained during pregnancy as soon as possible. For some
THE PREGNANCY DIET Women are mostly confused and worried due to the “Eating for two” notion and they blindly start overloading their bodies in pursuit of extra nutrient requirements during pregnancy. Good nutrition is vital during pregnancy and increased nutrient demands may put pregnant women and their unborn babies at risk of nutritional deficiencies. Due
DURING AND AFTER THE MENOPAUSE The menopause is a natural part of aging that occurs when a woman’s ovaries dramatically reduce their output of hormones, especially oestrogen and eventually leading to the end of menstrual periods. Along with a lot of significant discomfort and typical symptoms most women experience, many also notice changes in their
OPTIMAL WEIGHT LOSS PLANS Being overweight and obesity are leading health issues globally and are associated with plenty of physiological as well as psychological disorders too. Maintaining a healthy body weight that is just right for your body can bring in lots of health benefits along with preventing you from a lot of rising lifestyle
