PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is that for every one percent reduction in your total cholesterol, you experience a two percent reduction in coronary heart disease risk! Lowering your cholesterol might no longer be a question of what you eat, but of when and how...

DO NOT OVEREAT “Eating is a natural way to feel happy, Overeating isn’t “ Overeating can be defined as eating more than the body’s ability to digest at that point in time and eating beyond your capacity and your body’s requirements could be due to taste, habit, stress, or...

ENHANCE THE FLUID POWER Of all the body’s physiological requirements for good health, water is by far the most vital one as it is responsible for and involved in almost every bodily function and process. Water is our Life Support system and is the ultimate substance that helps us...

ENHANCE THE PROTEIN POWER Protein, the most commonly discussed macronutrient, is an integral part of each and every cell in your body. It is a multitasker and plays a major role in the growth and repair of your bones, muscles, skin, hair, and other tissues. It is a part...