HealthWithMonika

POST PARTUM WEIGHT LOSS Pregnancy is a very special stage in a woman’s life and all women tend to gain those extra kilos during pregnancy which stay with them after delivery also. Most women want to know how to get rid of those extra kilos they gained during pregnancy as soon as possible. For some it disappears in weeks, for some, it stays with them for years. Since they are breastfeeding, they need a well-balanced, customized healthy program to help them shed off those extra kilos to ensure a steady supply of nutrients required for both the mother and the baby without interfering with the normal process of breastfeeding. Our healthy, specially curated, and tailor-made diet program with a holistic approach can help you achieve your health goals in a consistent manner. Always remember that it is all about creating healthy habits and nothing will change overnight; there is no “slimming food or diet” or any “miracle food” which will make you lose weight in no time. Enjoy your healthy journey of losing weight and gaining health at all 4 levels i.e. physical, mental, spiritual, and emotional. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advise and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK   Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

THE PREGNANCY DIET Women are mostly confused and worried due to the “Eating for two” notion and they blindly start overloading their bodies in pursuit of extra nutrient requirements during pregnancy. Good nutrition is vital during pregnancy and increased nutrient demands may put pregnant women and their unborn babies at risk of nutritional deficiencies. Due to lots of hormonal and other changes in the body, pregnant women may experience some temporary health issues i.e. gestational diabetes, vomiting, nausea, heartburn constipation, weird food cravings, discomfort in the stomach, etc. which coupled with a decreased interest, energy, and inclination towards any regular exercise. All these may significantly contribute towards those unwanted extra weight gain (more than the recommended weight gain) by the end of the last trimester. A well-balanced and healthy diet plan with the inclusion of all the food groups in the required amounts enough to keep you healthy and nourish your growing baby along with preventing that too much weight gain is all you need if you have just started your journey or planning for pregnancy.  EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. It is very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

DURING AND AFTER THE MENOPAUSE The menopause is a natural part of aging that occurs when a woman’s ovaries dramatically reduce their output of hormones, especially oestrogen and eventually leading to the end of menstrual periods. Along with a lot of significant discomfort and typical symptoms most women experience, many also notice changes in their skin and hair, further aggravating the trauma. Reduced hormone levels put post-menopausal women at risk of osteoporosis due to reduced bone density. To prevent the repercussions of low oestrogen levels and ease the transition during the menopause, there are some healthy lifestyle changes you can make. Eating a healthy, balanced diet that includes moderate amounts of fat, plenty of fruits and vegetables, wholegrains will make you feel, look and live better. EXCLUSIVE FEATURES OF THIS PROGRAM We will help you in making simple and doable lifestyle changes which you will be able to sustain for life time. Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status. No artificial supplements or diet suppressants are to be used. Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared. Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”. Very convenient as it is an online program without any hassle of clinic visits. Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika. HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615 Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form

OPTIMAL WEIGHT LOSS PLANS Being overweight and obesity are leading health issues globally and are associated with plenty of physiological as well as psychological disorders too. Maintaining a healthy body weight that is just right for your body can bring in lots of health benefits along with preventing you from a lot of rising lifestyle diseases and other serious medical health conditions. Taking random decisions about your diet to lose weight quickly takes a toll on your physical and mental health. A lot of diets promise you to quickly lose weight and fit into your favorite attire in just no time at all, while these may help you “kick start” your weight loss, they are not suitable for long-term weight control and management. To maintain a healthy weight for your height and body frame and to keep all the comorbidities at bay, you need to adopt a strategy that will work for you in the long term. So, if you are looking for a weight loss program that will help you lose weight along with addressing your other health issues like hypertension, diabetes, high cholesterol, etc. and you want to be healthy inside-out, this healthy program is for you. These healthy programs will focus on making some simple, healthy, and doable changes in your daily eating and lifestyle, incorporating your traditional meals along with providing you the required amounts of all the vital nutrients. These programs do not promise any quick weight loss and do not include any artificial supplements, diet suppressants, etc., and are purely based on healthy and natural eating. It is advisable to opt for a well-planned, well-designed, “tailor-made” diet program made exclusively for you. Choose a weight loss journey that focuses on sensible, smart, and satisfying eating habits rather than depriving, dissatisfying, and demotivating habits which will make your weight loss journey more and more complicated. So, pay attention to small and significant changes and set the stage for a lifetime of healthy habits. EXCLUSIVE FEATURES OF THIS PROGRAM HOW DO WE WORK Step 1: Register on the website Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’  Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615   Request for Consultation Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form Related Guide PUTTING A SQUEEZE ON CHOLESTEROL HealthWithMonikaNovember 17, 2023 PUTTING A SQUEEZE ON CHOLESTEROL A rule of thumb is… Read More DO NOT OVEREAT HealthWithMonikaNovember 17, 2023 DO NOT OVEREAT “Eating is a natural way to feel… Read More ENHANCE THE FLUID POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE FLUID POWER Of all the body’s physiological requirements… Read More ENHANCE THE PROTEIN POWER HealthWithMonikaNovember 17, 2023 ENHANCE THE PROTEIN POWER Protein, the most commonly discussed macronutrient,… Read More Load More Connect With Us Anytime Contact Form Demo NameEmailPhone NumberGender– Select –MaleFemaleOthersSubmit Form