A healthy and balanced diet rich in essential vitamins and minerals plays a vital role in the health and vigor of every part of the body including the quality of your skin and hair. 

Unhealthy/wrong food choices can make your skin and hair look dull and lusterless and may also lead to some skin and hair problems. A well-balanced diet gives all the required ingredients in the right amounts, your body needs to keep your skin and hair healthy. Instead of blindly picking up all the expensive over-the-counter skin and hair care products, get your basics right. Start your beautiful journey with a healthy and nourishing diet, healthy tips, simple and doable face packs, and hair mask recipes as a part of a healthy eating plan for skin and hair care.

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for lifetime.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• Very convenient as it is an online program without any hassle of clinic visits.
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615