Pregnancy is a very special stage in a woman’s life and all women tend to gain those extra kilos during pregnancy which stay with them after delivery also. Most women want to know how to get rid of those extra kilos they gained during pregnancy as soon as possible.

For some it disappears in weeks, for some, it stays with them for years. Since they are breastfeeding, they need a well-balanced, customized healthy program to help them shed off those extra kilos to ensure a steady supply of nutrients required for both the mother and the baby without interfering with the normal process of breastfeeding.

Our healthy, specially curated, and tailor-made diet program with a holistic approach can help you achieve your health goals in a consistent manner. Always remember that it is all about creating healthy habits and nothing will change overnight; there is no “slimming food or diet” or any “miracle food” which will make you lose weight in no time. Enjoy your healthy journey of losing weight and gaining health at all 4 levels i.e. physical, mental, spiritual, and emotional.

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advise and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• Very convenient as it is an online program without any hassle of clinic visits
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615