As you think about improving your health, your very first step would be to make healthy dietary changes as good nutrition can make a significant difference in how you feel on a day-to-day basis as well as in the long term. Our healthy nutrition program will help you achieve a healthy diet for yourself and your family.

The optimal nutrition plan will guide you to integrate healthy eating habits, daily choices, food combinations, recipes and help you attain sufficient knowledge about designing a healthy eating plan which will meet your daily nutrient requirements, keep you healthy, and help you maintain healthy body weight.

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• Very convenient as it is an online program without any hassle of clinic visits.
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615