Being overweight and obesity are leading health issues globally and are associated with plenty of physiological as well as psychological disorders too.

Maintaining a healthy body weight that is just right for your body can bring in lots of health benefits along with preventing you from a lot of rising lifestyle diseases and other serious medical health conditions.

Taking random decisions about your diet to lose weight quickly takes a toll on your physical and mental health.

A lot of diets promise you to quickly lose weight and fit into your favorite attire in just no time at all, while these may help you “kick start” your weight loss, they are not suitable for long-term weight control and management.

To maintain a healthy weight for your height and body frame and to keep all the comorbidities at bay, you need to adopt a strategy that will work for you in the long term. So, if you are looking for a weight loss program that will help you lose weight along with addressing your other health issues like hypertension, diabetes, high cholesterol, etc. and you want to be healthy inside-out, this healthy program is for you.

These healthy programs will focus on making some simple, healthy, and doable changes in your daily eating and lifestyle, incorporating your traditional meals along with providing you the required amounts of all the vital nutrients.

These programs do not promise any quick weight loss and do not include any artificial supplements, diet suppressants, etc., and are purely based on healthy and natural eating. It is advisable to opt for a well-planned, well-designed, “tailor-made” diet program made exclusively for you. Choose a weight loss journey that focuses on sensible, smart, and satisfying eating habits rather than depriving, dissatisfying, and demotivating habits which will make your weight loss journey more and more complicated. So, pay attention to small and significant changes and set the stage for a lifetime of healthy habits.

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for lifetime.
  
  
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
  
  
• No artificial supplements or diet suppressants are to be used.
  
  
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp. 
  
  
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
  
  
• Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
  
  
• Very convenient as it is an online program without any hassle of clinic visits
  
  
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615