Being overweight and obesity may be getting all the limelight, but being underweight has as many health implications as being heavy including impaired wound healing, lower immunity, hair fall, skin problems, digestion issues, etc. Before starting any dietary regimen or blindly gobbling down some highly commercialized products to gain weight & build muscles, it is imperative to understand the underlying causes of weight loss. Based on this you should opt for a balanced and healthy weight gain program which will not only help you gain a few kilos gradually but also help you build healthy lean mass and provide you with all the essential nutrients required for your age and other medical conditions.

Our healthy weight gain diet is all you need to feel and look healthy along with protection from diseases. 

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• It is very convenient as it is an online program without any hassle of clinic visits
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615