The menopause is a natural part of aging that occurs when a woman’s ovaries dramatically reduce their output of hormones, especially oestrogen and eventually leading to the end of menstrual periods. Along with a lot of significant discomfort and typical symptoms most women experience, many also notice changes in their skin and hair, further aggravating the trauma.

Reduced hormone levels put post-menopausal women at risk of osteoporosis due to reduced bone density. To prevent the repercussions of low oestrogen levels and ease the transition during the menopause, there are some healthy lifestyle changes you can make. Eating a healthy, balanced diet that includes moderate amounts of fat, plenty of fruits and vegetables, wholegrains will make you feel, look and live better.

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes which you will be able to sustain for life time.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• Very convenient as it is an online program without any hassle of clinic visits.
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615