At different stages in life, we need to ensure our diet meets our body’s requirements.  It is vital to maintain a healthy diet throughout your life, but for children, it is essential for their normal growth and development. Getting all the necessary nutrients along with plenty of exercise, has an immediate impact on children’s well-being as well as long-term consequences for their life-long health and this is the biggest challenge you face today as a concerned and caring parent.

Establishing good and healthy habits early in life will help your children achieve their growth potential and provide the foundation for a healthy life. Dietary needs vary in line with a child’s stage of growth and development so a well-balanced and interesting healthy diet program will not only suffice their nutritional requirements but will also enhance their immunity along with protection from plenty of lifestyle diseases.

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for lifetime.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menu in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• Very convenient as it is an online program without any hassle of clinic visits.
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615