Women are mostly confused and worried due to the “Eating for two” notion and they blindly start overloading their bodies in pursuit of extra nutrient requirements during pregnancy. Good nutrition is vital during pregnancy and increased nutrient demands may put pregnant women and their unborn babies at risk of nutritional deficiencies. Due to lots of hormonal and other changes in the body, pregnant women may experience some temporary health issues i.e. gestational diabetes, vomiting, nausea, heartburn constipation, weird food cravings, discomfort in the stomach, etc. which coupled with a decreased interest, energy, and inclination towards any regular exercise.

All these may significantly contribute towards those unwanted extra weight gain (more than the recommended weight gain) by the end of the last trimester.

A well-balanced and healthy diet plan with the inclusion of all the food groups in the required amounts enough to keep you healthy and nourish your growing baby along with preventing that too much weight gain is all you need if you have just started your journey or planning for pregnancy. 

EXCLUSIVE FEATURES OF THIS PROGRAM

• We will help you in making simple and doable lifestyle changes that you will be able to sustain for a lifetime.
• Personalized diets that are safe and easy to follow and will focus on complete nutrition which you need for your daily functions. This will be done after analyzing your dietary habits and medical status.
• No artificial supplements or diet suppressants are to be used.
• Regular dietary advice and monitoring during the program period and the periodical diet plans will be sent online or through WhatsApp.
• Some healthy recipes and tips for travel / eating outside will also be shared on a need basis. Maintenance tips along with do’s and don’ts will also be shared.
• Awareness of how to use daily foods and menus in the right way to minimize the risk of lifestyle diseases and also an insight into the art of “food combination and “portion control”.
• It is very convenient as it is an online program without any hassle of clinic visits.
• Support of a friendly and reliable accountability platform, as you embark upon your new healthy journey with Dr Monika.

HOW DO WE WORK

Step 1: Register on the website

Step 2: Go to the ‘Program’ section and select your required nutrition program. Fill your details in the consultation form and click ‘submit form’ 

Step 3: We will connect with you to assist in selecting program duration and fixing an online meeting with Dr Monika

Step 4: If you are undecided or not able to choose a plan, connect on WhatsApp at +968 79745615